Jonez World

The off season has officially started! Thanks to everyone for your support and encouragement this year. The road season was pretty successful, stay tuned for some exciting announcements about next year in the next couple of weeks. Other than taking naps not too much going on… well our building caught on fire the other night…

Cross season starts in about a week and a half and Cass has been running with me. Yes, I said running. Here’s my plan:

Walk: 5min.
Run: 2 min
Walk: 3
Run: 1
Walk: 3

We’ve ran twice this week and I am incredibly sore. Thankfully Guy was able to work on me the other day and ease the pain. I hope to get up to a solid 6 min. of running by the end of next week. Cassarole is able to run the entire time without soreness, go figure.

Check out one of the new cross frames:

This past weekend I traveled to Greenville, S.C. to compete in my the US Professional Championships Road Race. USPro was my ‘big’ race for the second half of the season, so I was excited to be there, but nervous at the same time. Here’s the short, and self-centered, version of the race. 1st big lap I broke a rear wheel, blah blah blah, sprint for 9th. Met my goal of a top 10 and top 5 domestic rider. Only one race, Univest, left and then some carrot cake.